CAN I TELL YOU A SECRET?
Customized Wellness for Women
Distinctive Metabolic Flexability & Year Round Weight Loss Strategies
Can You Relate To Any Of These Scenarios?
It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
Your lab work is “normal” but you know you should be feeling better. Right?
Your hormones are a hot mess and you don’t even know where to begin to balance them.
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
You have chronic inflammation and pain that is preventing you from living life on your terms.
You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
Mary Ann Dover, RN, FMP
We understand that one size doesn't fit all when it comes to weight loss and metabolic reset. That's why our Metabolic Reset plan is designed to cater to your individual needs, preferences, and lifestyle. Whether you're looking to shed a few pounds or make a significant change, our tailored approach ensures you're on the right path to success.
About Mary Ann Dover
Committed to Find the Missing Puzzle Pieces in Your Health Journey
At Dover Health Coaching, we are more than just a website; we are your dedicated partners on your journey to a healthier, happier life. Our mission is to empower individuals like you to achieve their health goals and embrace sustainable, long-term wellness.
REAL FOOD is medicine. Food is either building health or creating disease. No matter whether you are looking to lose weight, have more energy, or reverse disease; you must start with nutrition and rebuild your microbiome to create metabolic flexability. Achieve altimate health by balancing mind, body, and spirit for complete wellness.
Achieving Metabolic Flexability
WEIGHT LOSS COACHING
Metabolic Reset Weight Loss Plans
Transform Your Health: Embark on a unique weight loss journey tailored to your individual health goals, lifestyle, and dietary preferences. We offer one-on-one consultations and even in a group weight loss coaching program, a holistic approach considering physical, emotional, and behavioral factors, and continuous support for sustainable habit changes. Together, we'll create a customized plan focusing on your well-being, ensuring long-term success and a healthier, happier you.
Nutritional Guidance and Meal Planning
Elevate Your Health with Expert Nutritional Guidance: Discover the path to wellness with my specialized nutritional guidance and coaching. I am dedicated to helping you make healthier food choices, crafting balanced meal plans tailored to your needs, and teaching effective strategies for portion control and mindful eating. My approach emphasizes a sustainable, long-term perspective on nutrition, ensuring you not only achieve but also maintain optimal health and well-being. Let's nourish your body with real whole delicious foods while providing you with knowledge that transforms your eating habits into a fulfilling, lifelong journey of health.
Accountability and Support
At the heart of our program lies a deep commitment to accountability and unwavering support, recognizing the uniqueness of each individual's health journey. We understand that maintaining momentum can be challenging, which is why we offer comprehensive support services designed to keep you motivated and on course. Our approach includes regular check-ins and personalized encouragement, ensuring that you feel supported at every step of your journey. We are here to help you navigate through challenges, offering solutions and strategies to overcome obstacles. Our team is dedicated to keeping you engaged, motivated, and focused on your goals, providing a nurturing environment where your success is our priority. Let us be your partner in this journey, offering the accountability and support you need to achieve and maintain your weight loss goals.
Testimonials
I can't express how grateful I am to have found this Weight Loss Coach. For years, I struggled with my weight and felt like I was stuck in a never-ending cycle of diets that didn't work. Then I discovered Dover Health Coaching, and everything changed.
Theresa
I was skeptical when I first joined Dover Health Coaching, but it turned out to be the best decision I ever made. The coaches here are incredible. They provided me with a tailored fitness plan and helped me understand the science behind weight loss.
Ruthie
FAQS
How quickly can I expect to see results with Dover Health Coaching, LLC?
The speed at which you'll see results can vary from person to person, as it depends on factors like your starting point, dedication, and adherence to the program. It's essential to remember that sustainable weight loss is a gradual process. Our focus is on helping you make long-term changes to your lifestyle rather than promoting quick fixes. Many of our clients start noticing positive changes within the first few weeks, such as increased energy levels and improved mood. However, significant weight loss typically takes several months of consistent effort. Your personalized plan will be designed to maximize your progress while ensuring your health and well-being.
Do I need to follow a specific diet plan, or can I continue eating the foods I enjoy?
We believe in flexibility and understanding that everyone has different preferences and dietary requirements. Our approach is not about strict diets but rather about making informed, sustainable choices. Your personalized plan will be tailored to your unique needs and may include guidelines on portion control, balanced nutrition, and healthy eating habits. We encourage you to enjoy the foods you love in moderation while learning to make healthier choices. This way, you can achieve your weight loss goals without feeling deprived and develop a lasting relationship with food that supports your overall well-being.
What kind of support can I expect from Dover Health Coaching, LLC?
At Dover Health Coaching, LLC, we pride ourselves on providing comprehensive support to our members. You can expect access to a team of expert coaches who are available 7 days a week during our office hours of 10:00 am - 7:00 pm Eastern time to answer your questions, provide guidance, and offer motivation. Additionally, our community of like-minded individuals is here to support and inspire you throughout your journey. We also offer progress tracking tools with an online desktop and mobile app to journal food, feelings, and much more, and resources to ensure you have everything you need to succeed. Whether you need advice on nutrition, fitness, or mindset, our commitment is to be with you every step of the way on your path to a healthier you.
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